![]() ![]() It increases the effect of these drugs and can cause adverse effects hours before and hours after taking these medications. Grapefruit can interfere with certain prescription drugs, including statins ( cholesterol drugs) and some blood pressure drugs. While you may lose weight, it's unlikely you'd keep it off, because this diet isn't doable long-term. No, this is not a recommended plan for any conditions. Focus on a plan you can live with for life. For lasting results, it's much better to lose weight at a slower, steadier rate. Even if it worked, you'd be likely to gain it all back, as with any fad diet. ![]() Trying to lose 10 pounds in 10 days isn't healthy, nor is it recommended by experts. But if you're hoping that grapefruit will melt fat, you're going to be disappointed. It may be that the water in grapefruit helps you feel full, and then you eat less. In one, obese people who ate half a grapefruit before meals for 12 weeks lost more weight than those who didn't eat or drink any grapefruit products. There have been a few studies about grapefruit and weight loss. Support: This is a diet you do on your own. What Else You Should KnowĬost: Grapefruit doesn't cost a lot, depending on the season and where you live. You'll need to check food labels if you're trying to avoid gluten completely. Gluten-free: Some versions of the diet cut back on carbs, including carbs that contain gluten. Vegetarians and vegans would need to tweak the diet to make it work for them. Vegetarians and vegans: The original version of the diet includes meat. Does It Allow for Dietary Restrictions or Preferences? The classic version involves combining foods (to get the alleged fat-burning effect), such as bacon and salad.Ĭooking and shopping: You'll be putting a lot of grapefruit in your shopping cart, but there's not a lot of extra prep work.Įxercise: Not required. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise. Some versions curb carbs and bulk up on high-fat, high-cholesterol foods or cut calories drastically. Limitations: These depend on what version of the grapefruit diet you do. Either way, you'll need to have a taste for the tart fruit. Some versions of the grapefruit diet are really strict. On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. Most variations also cut calories, some to as low as 800 calories per day. Eating grapefruit or drinking grapefruit juice before or with every meal.Eating more of foods that are high in protein, fat, and/or cholesterol (such as eggs, pork, and red meat).Avoiding certain foods, such as celery and white onion. ![]()
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